Indian Head Massage - After Care and Hair/Scalp Advice

After Care

To gain the full benefit from your Indian Head Massage:

Rest and relax after treatment. This ensures that the body has the opportunity to heal itself sufficiently.
Drink plenty of water (mineral or tap), or herbal tea, to help speed up the removal of toxins from the body.
Coffee, tea or cola should be avoided as they contain caffeine. Caffeine is a stimulant and therefore will not help you to relax.
You should not smoke or drink alcohol for approximately 24 hours afterwards: the treatment is a detoxifying one, and smoking and drinking will reintroduce toxins into the body.
Heavy meals should be avoided after treatment, as blood diverted to the gut to help with the digestion will divert energy away from the healing processes. Light meals such as fruit and vegetables will make an ideal snack.
If you feel sleepy, it is advisable to wait for 10-15 minutes before driving home.

To keep your hair and scalp in the best condition:

Hair should be brushed regularly to help stimulate blood circulation to the scalp, and also to distribute the natural oil (sebum).
Avoid using harsh skin and hair products.
Regularly condition the hair and use conditioning treatments. Those containing keratin are especially recommended.
Avoid chemical processes like bleaching or perming, which can damage the hair and cause excessive drying.
Protect your hair from the elements.
When swimming, use a swimming cap and an anti-chlorine shampoo to prevent damage to the hair.