Swedish Body Massage - After Care Advice

Please ensure that you follow the points below after your Swedish Body Massage, in order to enjoy its full benefits:

• It is advisable to get off the massage bed slowly and carefully, as you may feel slightly dizzy from the treatment.
• Drink plenty of water. The reason for this is that as your circulation continues to return to normal, the blood vessels will constrict resulting in the need to pass water more frequently. An increase in water intake is important to avoid dehydration.
• Rest for a few hours after the treatment, and avoid any strenuous activities.
• Avoid eating a large or heavy meal.
• Avoid alcohol, caffeine and tobacco products.