Yoga Classes

The benefits of yoga are many, but at its simplest level yoga is a means of maintaining health and wellbeing. This is most important in an increasingly stressful society. Although we usually teach yoga in group classes, it can still be varied to suit your individual needs.

There are many disciplines and styles of yoga. In these courses we teach a gentle Hatha Yoga style, which is a combination of asanas (physical exercises and postures), pranayama (breathing techniques) and meditation, ideal for anyone from complete beginners to advanced levels.

By taking a yoga class, you can improve yourself in many ways:

Gain flexibility, posture and strength
Improved circulation and cardiovascular system
Better breathing, sleep patterns, concentration and body control
Ward off osteoporosis - keeping muscles strong and supple helps to support the skeleton
Lower blood pressure by reducing strength and improving fitness
Release tension and pain
Develop positive emotions, improving self-esteem and reducing depression
Reduce the risk of RSI and other stress related injuries, as well as boosting the body's own healing ability
Long term yoga practice can address weight problems by inspiring conscious eating and a positive body outlook

But, first and foremost: yoga is relaxing, energising, and fun!

Rachel Hawes has been practising yoga since childhood and has been teaching for a number of years. She is an Member of the British Wheel of Yoga.

She believes that yoga is for everyone and integrates people from all walks of life into her classes, regardless of level of fitness or flexibility. Rachel will talk to each of her students individually before starting a course, to assess their needs and ensure that these are catered for.

Regular, private and group Yoga classes are available. The class cost for a six week course of regular (group) sessions is £45, taking place on Wednesday or Thursday evenings from 7:30pm to 9pm. If a regular weekly course does not suit you, then we can also offer a 6 class pass (valid for any six classes within a 10 week period, subject to places available) for £45, or you may attend individual classes as and when you wish for £10 per class. The 2007 course series is still running, and you are welcome to join at any time. Please see the Workshops page for full details of dates and times, or please ask for details of other times, private or children's classes.

Classes are small and numbers are limited, so booking is essential to avoid disappointment. Please bring a yoga mat and a blanket with you - if you do not have a mat then these are available for sale.